Maximum Food Power For Women (Prevention Health Books for Women)

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SKU: 9781579542467-01

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Julia Vantine and Debra L Gordon

Maximum Food Power For Women (Prevention Health Books for Women)

A comprehensive guide to nutrition and food, for women who love to eat.

This compendium delivers complete, easy-to-use information on how to make the best food choices for peak health and performance, including Power Maker Principles, Power Foods, a Power Eating Menu, 45 kitchen-tested Power Recipes, and easy-to-follow reports on phytochemicals and the new "nutriceuticals:" With Maximum Food Power for Women, women can take control of their health and their weight.

About the Author:
Julia Vanitne has contributed to ten health books, including The Doctors Book of Food Remedies and Extraordinary Togetherness. She is a frequent contributor to Prevention magazine and lives in Allentown, Pennslyvania.

Debra Gordon is a former medical writer with the Orange County Register and the Virginian-Pilot and lives in Nazareth, Pennsylvania.

592 pages, Unknown Binding

First published January 1, 2001

Tags: 2001, All Products, Contemporary, Health, Nonfiction

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