Packed with 45 recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet.
Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself--and it's easier than you might think!
This book includes:
Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom / Age-appropriate nutritional considerations for all stages of life / Plant-based nutrition specifics for trying to lose weight or battling disease / Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully / Sample menus to get you started on a plant-based lifestyle / 45 plant-based recipes for breakfast, lunch, and dinner--even snacks and sweets!