22.00 NIS
SKU: 9781572244955-01
Availability: 0
Glann R Schiraldi, PhD
Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.
Published July 1st 2007 by New Harbinger Publications (first published June 30th 2007)
Tags:
2007,
All Products,
Contemporary,
Nonfiction,
Self Help
