10 Simple Solutions for Building Self-Esteem

22.00 NIS

SKU: 9781572244955-01

Availability: 0

Glann R Schiraldi, PhD

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Published July 1st 2007 by New Harbinger Publications (first published June 30th 2007)

Tags: 2007, All Products, Contemporary, Nonfiction, Self Help