{"product_id":"the-fast-800-how-to-combine-rapid-weight-loss-and-intermittent-fasting-for-long-term-health","title":"The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health","description":"\u003cp\u003eMichael Mosley\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eSix years ago, Dr Michael Mosley started a health revolution with the 5:2\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eFast Diet\u003c\/i\u003e, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including  a new approach: Time Restricted Eating - to create an easy-to-follow programme.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRecent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThe secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAlong with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, \u003c\/span\u003e\u003ci\u003eThe Fast 800\u003c\/i\u003e\u003cspan\u003e offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eDecember 27, 2018 by Short Books Ltd\u003c\/span\u003e\u003c\/p\u003e","brand":"vendor-unknown","offers":[{"title":"Good \/ Paperback \/ Michael Mosley","offer_id":51540548944170,"sku":"9781780723624","price":33.0,"currency_code":"ILS","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0734\/4039\/5562\/files\/42928168.jpg?v=1778781298","url":"https:\/\/evasusedbooks.co\/products\/the-fast-800-how-to-combine-rapid-weight-loss-and-intermittent-fasting-for-long-term-health","provider":"Eva's Used Books","version":"1.0","type":"link"}